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Get Massive Arms: Rock's Bicep & Tricep Workout | Pop Workouts | Biceps workout, Arm workout routine, Bicep and tricep workout
How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora
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Is it better to do all tricep workouts before switching to biceps or should you rotate between them? - Quora
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