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Youth Mental Health Canada - Daily physical activity has tremendous benefits to your physical, emotional and mental health #physicalactivity #MentalHealthBenefits #ymhc Source: BelievePHQ | Facebook
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Dr. Adrian - Friendly reminder from the Canadian Physical Activity Guidelines. ⠀ Adults should aim for at least 150 minutes of moderate-vigorous exercise in a week (brisk walking, biking, jogging). Adults should
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Physical Activity Boosts Kids' Brain Health, New Report Finds – But Canadian Kids Are Still Not Moving Enough » Active Healthy Kids Global Alliance
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Canadian Contributions to the understanding of physiology: a focus on physical activity guidelines - Canadian Society for Exercise Physiology (CSEP)
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Canadian Contributions to the understanding of physiology: a focus on physical activity guidelines - Canadian Society for Exercise Physiology (CSEP)
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